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Try this. Makes for 2. Risotto rice, (arborio), place in a pan of vegetable stock (using a stock cube) made up to 3/4 pt water Chop 2 peppers, (you might call them capsicums if in another country) Chop 1 large onion Chop 6 mushrooms Once the risotto rice is boiling, simmer and add pepper and onion, simmer for 8 minutes.…
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I would say up your calorie intake to 2,500 a day whilst breastfeeding. You can have 2,000 a day to maintain your weight but you require the extra 500 cos you're feeding your baby. Also, try eating little and often. Hope this helps.
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Another member wrote this posting, I would say weight plateau is a real thing but if you gain weight, you might have to wonder why? Its called weight plateau for a reason cos it exists. Perhaps it's nature's way of allowing the body to take a pause from a massive weight loss week before, perhaps it might be exercise…
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To the member above who write to keep off message board cos of hateful people .... I am sure there's less hateful people than ones who are honest, supportive etc. and if people do make hateful comments, well block them .... simples :)
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I am trying eating slower today and it really works. Take time to chew food for double the time you'd usually chew, allowing your mind to realise that you are eating instead of perhaps wolfing it down, which is what I have been known to do before. Pause whilst eating, it doesn't hurt to pause, cos you are still going to…
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Hi, Well done for your decision! It sounds like you are pretty geared up and motivated and allow us to support you in your life choice. Great idea doing your week's worth of shopping and planning menus. Are you having something different for breakfast each day. For me, I have been in denial since having the kids - I was…
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Hi, you can receive lots of support on here. I joined in April; but then went away again but now I am back from today so welcome to the group and chatting helps. x
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I'd have scrambled eggs and use the extra yolk in that :)
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Thinking about it logically, if you don't cheat at all, you get to the goal quicker but saying that, is it a cheat or is it a treat? We are welcome to have a treat now and again. Think of it as a treat!
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Hi Josie, I have just joined. Well I originally joined about a week ago but only just got around to starting my weight loss regime today! As well as healthy eating, are you doing exercise? Do you eat meat? One meal I love is split a chicken breast, fill with quark (low fat cheese) and crushed garlic. Wrap in bacon and cook…
