JNALTBK Member

Thanks. They sound good.

Thanks for sharing. Sounds really good and I'll give it a try.

Sounds yummy ... have never hear of them, so will definitely give these a try. Thanks.

Hi ... I'm a little older than the rest of you (just turned 69). I originally lost 45 lbs. on MFP and then gained about 25 of it back over the last year or so. Stopped logging and got lazy with my exercising and the weight slowly started climbing back. Recently started back on MFP and am determined to lose those extra 25…

A cup of large flake oatmeals weighs about 3.3 oz. or about 93 grams. Hope that helps.

Toss them out ... or give them away to a skinny neighbor.

MMM ... yum. Will try these. Thanks for sharing.

Ooh ... that sounds so good. Must try. Thanks for sharing.

Oh my ... pizza!!! Thanks for sharing

Will try these too. Thanks.

Yum! thanks for sharing.

Wow! Amazing difference already ... keep up the good work.

Woo-eee ... looking good!

Yummy sounding ideas to try. thanks.

mmm ... mmm thanks.

Yum ... thanks for sharing.

Hi ... I'm 67 and have been a yo-yo dieter most of my adult life. I started my current weight loss journey two years ago at 221 lbs. and am currently 184, on my way to my goal of 155-160. I must admit it is more effort for less results now than it was when I was younger, but slow and steady wins the race. I decided this…

Congrats! No wonder you've got such a big smile!!!

Hi ... I'm 5' 6-1/2" and started out at 221 lbs two years ago. Am currently 185.7 lbs. and would like to get down to about 160 or so. The first year, I lost about 25 lbs. and then gained and lost over and over the second year. So far this year, I've lost about another 10 lbs. and am determined to not let other things be…

Will try these tomorrow. Thanks for sharing.

Hi ... I'm in ketosis like you, following a low carb high protein diet. I've found that I WELCOME plateaus, because that seems to be when my body physically changes. All of a sudden part way through the plateau, my clothes feel looser, and I lose inches. Then that'll stop and I'll start losing on the scale again while my…

Holy smokes! No wonder you have such a big smile. You look terrific ... healthy and younger. Good job!

Hi ... Im 67 years old and about 15 years post-menopausal. Have been struggling with my weight and yo-yo dieting most of my adult life and have used every excuse in the book for not being able to either lose weight, or keep it off once I lost it. I don't think that being post-menopausal is an excuse for staying overweight.…

I'm definitely seeing what you're not seeing! Your body and face are completely transformed. You not only look slim, but you look much younger and healthier. Take another look at your photos, cover your face and pretend it's someone else's body. Now what do you see?

Wow! Amazing! You look much younger and, may I say, hotter!!

Wow! Looking good. Bet you're feeling much more energetic and healthier. Keep up the good work.

Ohhh my ... this would make a yummy lunch. Thanks.

Sounds like a great snack. Thanks.

Wow ... sounds great. Thanks.

yum ... thanks for posting all this.