Brian's Almond Milk Banana Yogurt Crepes
BrianMOwens
Posts: 5
in Recipes
Brian's Almond Milk Banana Yogurt Crepes (Makes 6 Crapes 99 Calories per complete/filled crepe)
Ingredients:
2 egg whites - Generic - Egg Whites, Raw, Uncooked, 2 Large Egg
1/2 Cup flour - Gold Medal - All-purpose Unbleached White Flour, 1/2 cup
1 tbsp oil - Kroger - Extra Virgin Olive Oil, 1 tbsp.
1/4 tsp salt - Morton - Iodized Table Salt, 1 teaspoon
1 Medium Banana - Banana - 1 Medium Ss, 1 banana
1/4 Cup Strawberry Yogurt - Yogurt-original Strawberry - 99% Fat Free Yoplait, 2 oz
1 Cup Almond Milk - Gp - Unsweetened Almond Milk, 1 cup
1 tbsp vanilla flavoring
1 Pam Cooking Spray (0 Calories)
Directions:
Mix together until smooth and no lumps, pour 1/6th into pan sprayed with Pam Cooking spray(0 calories), one at a time. cook over medium heat until able to flip easily, then flip and cook for about 20 seconds. Serve with one tsp of yogurt inside crepe and 4-7 thin slices of banana. Top with a smear of yogurt on top of crepe as well.
Enjoy this really sweet Low-Calorie breakfast. 99 Calories per completed crepe.
My kids love this and it is filling and sweet. I have included in the ingredients exactly what I used in the MFP Recipe builder.
Ingredients:
2 egg whites - Generic - Egg Whites, Raw, Uncooked, 2 Large Egg
1/2 Cup flour - Gold Medal - All-purpose Unbleached White Flour, 1/2 cup
1 tbsp oil - Kroger - Extra Virgin Olive Oil, 1 tbsp.
1/4 tsp salt - Morton - Iodized Table Salt, 1 teaspoon
1 Medium Banana - Banana - 1 Medium Ss, 1 banana
1/4 Cup Strawberry Yogurt - Yogurt-original Strawberry - 99% Fat Free Yoplait, 2 oz
1 Cup Almond Milk - Gp - Unsweetened Almond Milk, 1 cup
1 tbsp vanilla flavoring
1 Pam Cooking Spray (0 Calories)
Directions:
Mix together until smooth and no lumps, pour 1/6th into pan sprayed with Pam Cooking spray(0 calories), one at a time. cook over medium heat until able to flip easily, then flip and cook for about 20 seconds. Serve with one tsp of yogurt inside crepe and 4-7 thin slices of banana. Top with a smear of yogurt on top of crepe as well.
Enjoy this really sweet Low-Calorie breakfast. 99 Calories per completed crepe.
My kids love this and it is filling and sweet. I have included in the ingredients exactly what I used in the MFP Recipe builder.
0
Replies
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Sounds wonderful!! Thanks so much for sharing!!0
-
MMM ... yum. Will try these. Thanks for sharing.0
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