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I am having a lot of success with having 5 smaller meals, and scheduling them about every 3 hours. That way, when I get hungry at night, I still have a mini-meal left. I also make sure that meal in particular has plenty of protein to help tame my appetite.
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I would not call it advice, but one suggestion would be to change up your food plan. I just started carb cycling, as in the Chris Powell books. He uses the cycling in his personal life, as well as with his clients. I am liking it so far, as it is 5 smaller meals per day- you are almost never really that hungry. It is a…
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I am planning a fitbit once I have lost 21 more pounds- it is something I really want, but I see it as a confirmation of my commitment to my journey, as well as a reward. My reward/adventure is to go ziplining in the mountains for my 40th birthday- but only if I hit Onederland... that would be so scary and freeing- I get…
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Two things for me. Believing my own excuses. And leftover tendencies to binge from bulimia for so many years. (I am mostly recovered)
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Steak & Cheese Sub w/ Extra Cheese... *swoon*
