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GW- 115 Sw- 176 8/20 - 174 Day/Weight/Comment 08/21 - 174.6 08/22 - I don't know. I forgot to weigh myself. 08/23 - 173.6 08/24 08/25 08/26 08/27 08/28 08/29 08/30
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First time. This looks fun. GW- 115 Sw- 176 8/20 - 174 Day/Weight/Comment 08/21-174.4 (+0.4) 08/22 08/23 08/24 08/25 08/26 08/27 08/28 08/29 08/30
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First time. This looks fun. GW- 115 Sw- 176 8/20 - 174 Day/Weight/Comment 08/21 08/22 08/23 08/24 08/25 08/26 08/27 08/28 08/29 08/30
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I'm game. SW : 173.6 GW : 153.6 Weight loss challenge 4, 20 lbs in 3 months. 8/18 Start, 11/18 finish.
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There are a lot of chocolate flavored low-cal foods that are a good alternative? Maybe eating 4 pieces of frozen dove chocolate instead of a tub of ice cream would be the way to go. Maybe the days you don't want to exercise, you could do something super fun and easy instead... like go bowling or something.
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I think so? Probably not, but I do what I can to manage being a poor overworked graduate student and exercising/eating right :( Weekly weight loss is usually about 1 lb.
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So--- what's the consensus ? Should I eat more than 1,200 calories? (I average 1,250 calories over a period of time... Some days I eat like a pig, and other days I forget to eat.) Should I eat more than 1200 calorie and exercise it off? (Hard to do because fat and lazy and sometimes too lazy to feed myself. :D) Should I…
