dwarfiegodsmack Member

not sure what this is but why not just eat at a small deficit and do some exercise, ie lift weights

hi me too :o)

^ exactly this. if 2300 cals/day is what MFP gave you for weight loss and this is a 1000/day deficit - then you must realize you had to have been eating at least 3000 calories to become overweight. 2300 should be very feasible.

hi. i'm 5'3" and currently 185 lbs. i've been basically maintaining and lifting heavy since January. just this week i've lowered my calorie intake to make a small deficit. my goal is to continue lifting heavy, have my chocolate and ice cream every day and get to about 150 lbs :o)

:drinker:

yummyyyyyyy

170 calories and I plan for them. I have my chocolate AND ice cream every day. now my ticker doesn't show any weight loss yet but I've been maintaining for a couple of months and lifting. starting this week I've put in a small deficit so my ticker should start moving

this but I want chocolate :tongue: ETA: I have a chocolate ice cream sandwich every every day! :happy:

just amazing!!

awesome transformation!! :drinker:

bump

sounds yummy bump

on cinnamon and raisin toasted bagel just had this for lunch :o)

awesome results!!

weight loss = calorie deficit personally i would rather get my deficit eating yummy food and still have my chocolate and ice cream

you look awesome!

hello all you fabulous 40+ people! i'll be 43 next month feel free to add me!

mmmm gotta try some of these mine this morning: 1% milk vanilla protein powder frozen berries spinach chia seeds greek yogurt

definitely eat more! heck, my breakfast is just over 500 calories

can sometimes take 5 or 6 days for me but i know it's not real weight gain so i don't let it bother me

good job!

I eat them nom nom nom I fit chocolate into my calories every day :drinker:

brownie batter oatmeal??? OMG how did i not know about this site! will be trying this one for sure. thanks :drinker:

i have tried a bunch of these and they are all pretty good. my favourite is the cherry chocolate!!

added :o)

i make mine with chia seeds, chocolate protein powder, PB2 (or peanut butter), banana and a bit of milk really tasty and you can make it as low/high cal as you like

chocolate daily here too :smile:

this sounds awesome! must try it

lucky girl! norman reedus is HOT!!

you look amazing!