dwarfiegodsmack Member

slow and steady wins the race

are you restricting food groups? what is causing you to cheat? what is your calorie goal? are you set up with too big of a deficit?

my diary is open, take a look if you want. but who says my meal plan would work for you. just eat things you like to eat but follow the calories MFP gives you. I aim for my calorie and macro goals and have been able to fit in chocolate and ice cream and a fiber 1 brownie every day

how bout a Fiber 1 brownie. 90 cals and 5 g fiber. i was a bit low on fiber also and this works for me

i love my sweets too. i have chocolate and ice cream every single day. and usually a fiber 1 brownie also. all while meeting my cals and macros. win win :smile:

mine is open also. feel free to add me :smile:

i wear my Fitbit One on my sock, stand and walk in place while i crochet, sometimes for hours. my work is on the table or back of the sofa or i put a box to bring my work closer

Ravelry has some awesome patterns. I cannot crochet free-hand, everything has to be a pattern but everytime i finish something i can't believe that i actually made that! :smile: try a pattern, you might like it!!

i am a crochet addict! i crochet almost every chance i get. it relaxes me and i also count it as exercise as i walk in place while crocheting :wink:

I have had my Fitbit One for about 3 years now and LOVE it! I find it really pushes me to get in more steps. I aim for a minimum of 8K-10K steps per day. I usually walk in place most of the time - 15 minutes in the morning at home, as many minutes as I can when I get to work earlier, I have 30 minutes for lunch and will…

you sure can! i fit chocolate and ice cream in daily :smile:

and chocolate and ice cream

In! already at 52 days and counting of daily chocolate and ice cream

and you know what the best part of losing 4 lbs in 5 weeks is? i even had chocolate and ice cream every single day :)

not sure what your stats are but i'm 5'3", started at 187.4 lbs, today i'm 183.4 lbs (started Jan. 19) and i eat 1560-1660 cals a day. 4 lbs in 5 weeks is good to me :)

i fit my ice cream and chocolate in daily :)

i also weigh every morning naked and after using the bathroom. i log every day also; i like to see the ups and downs on my graph

i weigh every day and log it. i like to see the ups and downs on my graph

hi and welcome :)

i have ice cream every day but have never put Nutella in it; i will have to try that. thanks for the idea :)

ready for The Walking Dead tomorrow Lis?

that looks awesome!!!

I don't really have a weight goal, I'm more interested in reaching 25% - 24% body fat

I hope you are at least eating back your exercise calories

hi there and welcome. start off by reading this: http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants#latest

Lis - my absolute favourite ice cream (well actually it's frozen yogurt) right now is Chapman's Black Jack Cherry - cherry and chocolate ice cream with huge chunks of cherries and chocolate cups that have cherry syrup in them. you gotta try it!!!! My diary is open if anyone wants to take a peek at what I eat. During the…

Rabbit - it actually clicked into place in January of 2014 and I started off really well. Then in March I had eye surgery and was advised to stop my karate classes for 3 months and I pretty much gave up my strength training also. then the summer came and I decided I was just going to enjoy myself. then September came along…

thank you Lis! I am back and won't give up on myself this time.

thank you. that is why I said 'diet', I don't really consider this a 'diet' at all, just my life :). Just trying to show those who are looking for quick fixes that it really isn't necessary to starve oneself or cut out certain food groups, etc

sounds awful. where's the chocolate and ice cream?