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So happy for you, I'm 2 weeks in so it is encouraging to hear others stories of progress. WAY TO GO!!!!!
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Oh, one more thing don't be hard on yourself-you can't change yesterday-but you can make better changes today and tomorrow. Go to my group SE Kansas City Mo and see my earlier post on the Boogie man and my other one on fight for yourself -You can do it-you are worth it. I've done the same thing myself after class but that…
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What helps me is I go to youtube and put on some encouraging/relaxing music or talk this reminds me and helps me refocus on what my goal is-which is to be healthy. I posted a couple for you hope these help. So before you allow you self to eat anything after class do this first to help you make good choices.…
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No, as long as you keep moving forward you are never losing. You can do it.
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I'm just starting, thanks for posting very encouraging great job!!!!!!!
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When you say cold oatmeal can you tell e more like what you put in it. Fruit breakfast melody I'm going to try scrambled tofu, mushrooms, lentils to take the place of eggs
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Hello Neighbors, Glad to hear from you. Way to give that boogie man a one two punch.
