senboy

Course - I am 22 years old, female, 5ft5 and weigh 67kgs Thanks again!

Thank you for the feedback. Much appreciated Yeah - I log everything I eat and drink - even little things. How many calories do you suggest I consume? Also do you think that eating dinner 1 hour before going to bed is bad or is that all just a myth?

Thank you for the feedback - I should have measured myself before I started but I will do that from today onward. I figured I would get a lot of criticism for the lack of calories. But I genuinely don't feel hungry very often. My breakfast usually takes up around 200 calories (cereal or porridge with fruit), lunch between…

I limit myself to 1200 calories a day and usually hit around 1000-1100 each day I burn at least 400 calories at the gym every day + walk 1 hour a day + do the 30DS