Hi all! So I am now on day 11 of the 30 day shred and not even half way through. I weighed myself in today and was a little disappointed to find I haven't lost any weight. I am 5ft5 and weigh 67kg - my goal being 60kg. I have a job that required me to sit 12 hours a day (6:30am - 6:30pm) and as soon as I am done, I hit the…
Hi everyone, So I recently posted a thread about my lack of weight loss considering the amount I work out and my food consumption. It became clear that one of my main faults is the fact that I restrict myself to 1200 calories a day which apparently isn’t enough. I have never been fat – always normal. I am 5ft5 and weigh…
