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Hi! Just discovered this group. I started Ideal Protein 6 weeks ago. Down 19 so far (weigh in tomorrow). Would love the additional support! And please add me too!
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To those of you who use the Vitamix - tell me more! These days, I am making juices (a friend gave me a Jack LaLanne juicer, which is OK for a starter) and occasionally throwing the juice into the blender with some ice, and avocado, and making something FANTASTIC. I want to understand if spinach and kale and even broccoli…
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I don't have celiac, but as an experiment this past June, my boyfriend and I decided to try going gluten-free for 10 days. We felt so good that we just kept it up. I'm not going to say there aren't occasional lapses (and when there's a lapse, I feel it!), but, for the most part, I don't eat any wheat at all, and avoid…
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I might hop on the scale a few times a week, but I only record my weight once a week. I suppose that could change if there is a significant mid-week drop, but for now (and I've only been doing this for a month) it's weekly. (Sometimes I get impatient, though.)
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You can add me, too! I've been doing MFP for 2 weeks and am 8 pounds down. I find that support and encouragement REALLY help! You can do this!!!
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To this, I will add....I just don't eat meat. If I am at a function, let's say, and there is chicken or beef being served, I will simply quietly ask for a non-meat option. I will eat fish, so I am not a total vegetarian. It's easier for me to avoid labels and just say I am making choices - I choose not to eat meat, I…
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Hi - I am - can I just say mid-40s? with a birthday in May? - and I just joined MFP today. After ignoring the scale for about a year, it's really time to make a difference. I'm starting with a medium-term goal of losing 28 pounds, but my true goal is to lose 40 pounds. I'm new to all this and would really love some…
