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Welcome back!!! And great job on the weight loss! =)
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I joined MFP because I am sick and tired of being sick and tired! I figured if I joined, I could always have the support of others and it would make me more aware of the things I put into my body. Because of this site, I am making better choices and have managed to lose almost 60 lbs. I have a ways to go but reading other…
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Welcome!!! :)
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Welcome to MyFitnessPal! :)
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How can I do that?
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Welcome back! :)
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Welcome to MFP! :)
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That's what I'm thinking. There is just no way I could burn 500 calories by walking 150 steps. That would be nice but just doesn't seem right...bummer.
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The thing that keeps me going is my family...and of course thinking of all the clothes and stores I can get into once I drop some weight. I have a lot to go BUT I can't look at that. I focus on the little accomplishments I made, such as saying no to cupcakes or junk foods. Just thinking about those accomplishments makes me…
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I don't try to make a whole day of not so good decisions. On the weekend, I treat myself to ONE thing I couldn't stop thinking about during the week. And I make sure not to go overboard with it...just enough to have the taste of it then I make better choices.
