Replies
-
Hello, You could be eating WAY too low. Try upping your calories. You can search for the post on it here : http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 But basically if you are eating 1200 calories then you are probably eating too little. Read the post in its entirety and try it…
-
Hello! Could you be eating too little? Check this out: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
-
Hello - thanks so much for posting your experience! Did you start losing weight automatically or was there an adjustment period?
-
Thanks for this... I guess I can take a little weight gain/adjustment period. As long as it comes off after!
-
Check it out here: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 Essentially its a different way of looking at weight loss. Eating 500 calories below your basal metabolic rate gets you eating WAY too low. It slows down your metabolism and changes your hormones so that you don't…
-
Yes, I asked the guy who wrote about the post on TDEE-20% about eating back exercise calories and he said NO, you don't eat back what you exercise.
-
Hi SMN76237! Thank you! This is great to know! And congrats on the weight loss :drinker: I'm a little confused though - your calorie intake is 1950 when you weighed 197 pounds but mine is supposed to be around 1850 and i weigh 150. Does it sound right that I'm only eating about 100 calories less than you were when you…
-
Yes, tatd_820, it is! I am trying to wrap my head around eating more and then also going along with the plan as I (hopefully) drop weight! Thats why I'd love suggestions from people who have done it and seen results. I also want to know if I should be patient in seeing them and knowing roughly what to expect. I don't want…
-
Hello, Thank you so much! That would be great, I will definitely add you. I'm new to the site so it might take a minute for me to figure it out. Thank you so much!
