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i seriously agree!! when i only eat my 1200 cals a day i feel funny! my 1200 cals are made up of protein, fruits, veggies and whole grains, i try not to eat much processed food. I work out with a kettlebell 4 times aweek and try to do cardio 6days aweek. I do eat my exercise cals because I HAVE to to have the energy to…
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Hi! I did the kettleworx 6week plan and did cardio on the days that i didnt do kettle worx and LOVED it!! every workout was different and went by sooooo fast!! If I found the workout to be hard I just kept telling myself it was only for 20mins!! I am done with the 6weeks and have moved up to a 15lb kettlebell (was using a…
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Hi! I did the kettleworx 6week plan and did cardio on the days that i didnt do kettle worx and LOVED it!! every workout was different and went by sooooo fast!! If I found the workout to be hard I just kept telling myself it was only for 20mins!! I am done with the 6weeks and have moved up to a 15lb kettlebell (was using a…
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Hi! pounds arent near as important as the inches you lose, and the way your clothes fit!! being healthy is the most important thing, if you exercise and eat right the lbs will be off before you know it!!
