cccoursey Member

Thank you for sharing what has worked for you. It is a good share. I am confused over the complaints for: 41. ‘White’ carbs are not necessary. You can live without bread, pasta, rice and potatoes – and you’ll have an awesome body to show for it. It says not necessary. Not 'do not eat 'White' carbs or OMG you're gonna be a…

The main complaints I have had are that the chat functions are not quite functional, the 'ALT' key for everything, and the actual class system they said they wouldn't have. I have hopes but they are gradually morphing towards the generic. Odds are I will still play it. I have friends who are frothing at the mouth to play…

Try almonds, they are an easy snack. Twenty-four almonds are usually around 14g of healthy fats, high potassium, with about 6g of protein and 3 or so grams of fiber. Nut butters (your choice just check out a few labels), eggs, fish, lean red meats. I actually enjoy making tuna with egg and avacado instead of mayo. I…

Freakily accurate... ISFP Introvert(78%) Sensing(50%) Feeling(12%) Perceiving(33)% •You have strong preference of Introversion over Extraversion (78%) •You have moderate preference of Sensing over Intuition (50%) •You have slight preference of Feeling over Thinking (12%) •You have moderate preference of Perceiving over…

Current: IT Operations Analyst, Automation; Wishful: Chiropractic, Physical/Massage Therapy. (I like doing something that directly helps and I am tactile.) Honestly: Win the lottery. Be free of an actual job. Move to Japan and live at a hot spring.

This works for almost everything and is a wonderful 'slice of life' about human nature.

A few friends just transferred to Khadgar and are reviving a Horde guild called Requiescence. It is basically a bunch of Horde and Alliance raiders and irl friends looking to coalesce into a casual, fun, family WITH raiding as a mainstay. If you guys somehow find your way to the Tatooine of WoW servers known as Khadgar.…

I have started the StrongLifts 5X5 programs. I have also begun an Intermittant Fasting diet as laid out in LeanGains with an 8hr window in which to eat from 1400(2pm) until 2200(10pm). My last meal is usually around 2000(8pm). I am starting to eat at a greater deficit then I probably should. I gained quite a bit of BF back…

^^ This because you don't just want, you need, to take care of someone. You will let them do this to you. You both have a complex. She just knows yours and is using it to satisfy hers.

It just finally dawned on me that if I wanted to truly love someone. I am going to have to love myself first. Right now, that is not where I am. I do not like how I look. I do not like how I feel. I do not like the person in the mirror. It isn't just physical. I need to do this. To accomplish this goal of physical…

Zero calorie and you can eat as much has you like. 'nuff said.

We'd make a wonderful 'fratello' to be sure.

Who doesn't need a smile? Its the most beautiful thing anyone can wear.

I understand the feeling. I let myself go for so long. I can blame an unhealthy relationship for that but honestly it was really all me. Time to change that around. Feel free to add me. We got this. We will make it happen.

Agreed, and it is a place I know I need to get back to. ^^

38, no children. Was married for 7 years then divorced. Don't marry someone if you do not absolutely worship everything about each other. Marrying them because you care for them, want to be there for them, and help them, while all good reasons, are not the right ones. Maybe one day I will find that. Who knows. I do hope so.

Goal: To lose 5-10% body fat. Starting Strong Lifts 5x5 Dec 1 as well as an IF diet using LeanGains. With the goal of dropping from 21% BF to hopefully around 17% or less. The original goal was February. So this challenge will fit in very well. Feel free to add me.

Hope you had a great workout! I can't wait to start on Dec 1. I finally have my home gym all set and starting Leangains IF as well. I will be adding a new picture as well as all my measurements on that date.

Liquor or Mixed Drink: Almost Any Rum, White Russian, Peppermint Schnapps(Tis the season), Sake or Vodka Screwdrivers. (Social Drinker. If I am going to drink I want to get to my Happy Place as soon as possible. You know where walking is a fun and concentrative activity. Then stay there all night.) Soft or Energy Drinks:…

I am a huge RPG fan. So when MMORPGs came out I was devoured. I have played many and download free ones all the time. The games bring me in. The community and family of a good guild, clan, fellowship or linkshell makes it fun to play. The first MMO I played was Asheron's Call. I loved the fact there were no classes or…

Glad to meet you. I will be starting SL5X5 December first at a small surplus. Feel free to add me. That goes for anyone. Support and criticizm is always welcome. Everyone needs a good kick in the butt when trying to make a change in their lives.

Haven't played in a while and looking at going back soon with the upcoming expansion. It would be great to find a family of MFP folks and enjoy the community and support both in game and out.

I just recently, as in this month, began prescribed Testosterone. I have gone the injection route. Being unknowledgeable of this and the measurement I took my GPs advice. This is my first time meeting him and the first thing he did as my GP was have this tested. According to the results I only have a total test, and this…

This is the type of woman I need in my life. One that will keep you on track. No holds barred, take no prisoners, and sacrifice all that is sacred. Why did you wake up Saran Wrapped to the bed?! Probably, shouldn't have eaten the last Vanilla Fudge Drumstick... QQ

Great Job!

Hi all, My name is Chris. I am from Eastern Alabama. This is my first year on MFP. Still learning a lot of the basics. I did the 3500 A Week August challenge. It really helped to keep me on track. I was doing 1-2 hour of cardio per day sometimes with strength training. Mainly P90X routines. This month I am starting Strong…

My report for the "Lose 10 lbs in August Challenge" (Date - Weight - Loss/Gain for week - Total Loss/Gain) August 01 - 184 lbs August 08 - 180 lbs August 15 - 180 lbs August 22 - 180 lbs August 29 - 178 lbs FINAL (August 31) - 178 lbs Total: 6 lbs

(>-.-)> I'm in! <(-.-<)

My report for the "Lose 10 lbs in August Challenge" (Date - Weight - Loss/Gain for week - Total Loss/Gain) August 01 - 184 lbs August 08 - 180 lbs August 15 - 180 lbs August 22 - 180 lbs August 29 - 178 lbs FINAL (August 31) -

Thank you for the motivation. I look forward to doing this again! Recap: Week 1: 7847 184 lbs Week 2: 5296 180 lbs Week 3: 3817 180 lbs Week 4: 7721 178 lbs Total: 24,681