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    in 10 week weight loss challenge Comment by healthhero January 2012
  • I made this tonight but a little differently: Used fresh broccoli and zuchini. Sauteed them in olive oil for about 10 minutes with some italian spices, garlic, and sea salt. Placed them in baking dish and threw some Ian's Italian bread crumbs and grated parmesan on top. The whole family loved it! Thanks for the idea!
    in Crunch-Topped Broccoli Casserole Comment by healthhero April 2008
  • I take the following: 1. Juice Plus capsules (get vitamins, antioxidants, etc from whole foods rather than synthetic) www.families4health-usa.com if you are interested... (i'm not trying to sell you anything so don't turn me in! I just think it has made a difference for me and my family: less sick, less tired, etc.) PLUS:…
    in What are you taking?..... Comment by healthhero March 2008
  • thanks for the input! I was wondering what that Sassy water was all about....
    in Fat Belly diet ??? Comment by healthhero March 2008
  • South Beach Living snack bar delight has 100 cals and no trans fats. Chocolate Raspberry or Chocolate Mint. Very tasty. My family has been trans-fat free for more than a year now. We also do not eat anything with high fructose corn syrup which is very bad also. It is very difficult to find products without either one in…
    in TRANS FAT...EWWWW. Comment by healthhero February 2008
  • Signs & Symptoms of hypoglycemia Symptoms include weakness, shakiness, excess hunger, anxiety, outbursts, faintness, headaches, passing out, delirium, coma, hallucinations, excess sweating, the appearance of intoxication, marked personality changes, irritability, negativism, mood swings, depression, crying spells, and a…
    in blood sugar/mood swings Comment by healthhero February 2008
  • Thanks!
    in Workout Videos Comment by healthhero February 2008
  • I got the info from the most recent Prevention magazine. The five MUFA 's are 1) a healthy oil such as olive, sunflower or flax 2) nuts or seeds 3) avocado 4) olives and 5) dark chocolate. Just add one of those to every meal and limit to 1600 calories. They say you can do this without exercise but I think exercise is…
    in Fat Belly diet ??? Comment by healthhero February 2008
  • For those of you who use turbo jam, how do you log it in the exercise? moderate cardio?? I just started it too and wondered....
    in Workout Videos Comment by healthhero February 2008
  • Sounds great! I'm not a big fan of the microwave so I'm going to try this in the oven. Any suggestions for how long?
    in Baked Apple Comment by healthhero February 2008
  • South Beach Living Snack Bar Delight - Chocolate Mint has 100 calories, 16 carbs, 5 g fiber and 5 g protein. Tastes just like a Girl Scout Thin Mint cookie. Yum! Also comes in Chocolate Rasperry.
    in what are the lowest calorie snacks/foods? Comment by healthhero February 2008
  • I would never have thought of freezing grapes. Thanks for the suggestion!
    in Yummy snack Comment by healthhero February 2008
  • This is actually what I started on a week ago and why I joined this site. I needed someplace to track my calories and keep me motivated. It is very simple actually. Keep it to about 1600 calories a day and make sure you have some type of monosaturated fat with all your meals. Nuts, olive oils, avocado, even chocolate! My…
    in Fat Belly diet ??? Comment by healthhero February 2008
  • It is also great for kids with ADHD to sit on while they are doing homework. They can move around on the ball and it can help them concentrate on their work.
    in Try This, IT WORKS Comment by healthhero February 2008
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