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Diet soda has sodium, which will cause you to 'inflate'. I strongly recommend you to change this 'addiction' for something that will bring less damage to your body - like coffee, or Yerba Mate (probably there is Yerba Mate there in US). good luck!! :flowerforyou:
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First of all I would suggest that you split your snacks, so we know what you ate in every meal :)
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We're here to support you!! I had to lose about 40 pounds - lost 18 of them so far. Ideal is to lose at maximum 1 pound a week, so your body gets used to fat loss. Also important to take measurements - we, women, tend to get weight stacked even though clothes are fitting better. I am being followed by a personal dietist,…
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Losing weight is an aggresion to our body - no matter if this is for a good end. So best way is to give your body time to adapt to the changes - 1 month per 2 pounds lost. It is normal to be some months in this plateau. If it lasts more than a few months, my recommendation is always to visit a personal dietician. Mine is…
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I have no idea - but I know it is not matching the real calories I've been burning...
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Hi! I also play Just Dance 3, The Biggest Loser and Kinect Sports
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Welcome sweety! I also need friends to kick my butt as I used to hate doing exercizes. I love animals too, and playing with my labrador retriever has been helping me to keep active even after finished the workout. Try to play with dogs chasing them and you'll get fit quickly ;-)
