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blugold15 Member

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  • I use a Polar HRM every time I workout - I've logged as many as 700 calories doing the Plyo workout in P90X.
    in P90X Comment by blugold15 July 2011
  • P90X has a classic version, a lean version, and a doubles version. The lean version is more cardio based - you don't do much of the resistance training in that program. Whichever route you choose, you are going to burn a TON of calories, and therefore, increase lean muscle tissue (lose fat), as long as you pay attention to…
    in P90X Hybrid vs Classic? Comment by blugold15 July 2011
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