P90X

tg200907
tg200907 Posts: 6
edited September 2024 in Health and Weight Loss
Does anyone know what the calorie burn is for the P90X workouts, especially the weight lifting exercises?

Replies

  • liftingbro
    liftingbro Posts: 2,029 Member
    Nope, totally depends on the size of the person, if do the program right and if you do it with the proper intensity.
  • KyleGA
    KyleGA Posts: 309 Member
    There is info I've read at beachbody.com and other sites which indicate the average cal burn is 600 per DVD, but without having a HRM there is no clear accurate way to know. Too many variables to have a one cal burn for all number.
  • blugold15
    blugold15 Posts: 2 Member
    I use a Polar HRM every time I workout - I've logged as many as 700 calories doing the Plyo workout in P90X.
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