christarmiller

I'm doing this one also. I log it as cardio listed as circuit training. Just started doing her videos and love them. I also have her frontside backside dvd. I alternate them. I'm still losing so I can't comment on the maintenance.

Thanks for all the idea!!:flowerforyou:

Hi I'm Christa...a stay at home mom of 4 crazy little girls. ages 7,5,3 and 9mo. I started on my eating change in May and started working out in June. My dr recommended me to go gluten free and dairy free to get my inflammation under control. Basically in regards to my cholesterol levels and inflam ratio. I would love to…

Hi there...I'm a stay at home mom of 4 girls..7,5,3 and 9mo. Always a struggle trying to make time for me and my workout. Friend me. I would love to give support and receive some to!!:happy:

You can friend me also. I'm a mom of 4 girls and 39 year old. I have a bit of weight to go but on my way for a healthier life. Good luck!!:happy:

Mine is: Cholesterol total...211 HDL...34(low) Tri...105 LDL...156(high) Chol/HDLC ratio was 6.2 (high) This is now why I'm on a gluten/dairy free diet per my dr. I really love how my weight has dropped 25lbs. And I have more energy. I'm going to have my cholesterol rechecked in September. I hope it has improved!!