HealthyVitamins Member

I just didn't stock any junk food. if it's not in the house, it's not going to be in my stomach.

LOL

Sausage stew and cauliflower mash Beed stroganoff with cauliflower rice Thai green chicken curry soup Burgers wrapped in lettuce Cottage pie with cauliflower mash All of the above homemade of course :)

ok, thanks.

no

If you are hungry, eat. If you are not, don't. We need to learn how to know when we are hungry, instead of eating constantly.

Totally posted just to get brownie points with the dirty eaters.

I don't have two friends to start with.

You can see the folds of fat over your knees in skinny jeans :sad:

Not sure if your quote was directed at me, or the person I quoted? I said here comes the PC brigade about the person I quoted because there is always one person who has to bring possibilities of ADHD or abusive relationships into a topic to be politically correct and everyone's friend.

here comes the PC brigade...

I eat 2 scrambled eggs at 7AM, a homemade granola bar at 9:30, then maybe some cereal or an apple at around 11:00. Lunch at 12:30 is whatever there is in the canteen, and then I don't need to eat between lunch and dinner at 6pm.

It's been 3 weeks.

That's the most hilarious thing I've seen on this site.

oh FFS, my pictures arent showing and i havent deleted them.. please delete this post as my pictures aren't working :sad:

.

428

from google: What is the difference between reformed meat and formed meat ? Reformed meat has the appearance of a cut, slice or joint of meat.Formed meats are restructured meat products,such as multi-part turkey breasts or cooked hams.

:laugh:

King Henry VIII, to see just how large he really was compared to people these days.

I'm 5"4, 22 years old. SW: 134lbs CW: 119 GW:110

strange, I'm a red head but have no freckles and tan easily. But I do prefer to be pale as I don't like the thought of looking like a leather handbag by the time i'm 40.

You are wrong. OP, I drink Evox Lean Pro Diet Protein Powder, its 98 calories a shake (with water) and it has a whopping 21g of protein. Have that for lunch with some fruit or drink it with milk and you have a low calorie - high protein lunch :)

why such a large amount of weight in such a short period of time?

Here we go again... :yawn:

I think a lot of people feel like that, I'm 5"4 and my goal is 110 - 115 pounds, I'm currently 119 and feel I still won't be happy at 110. However, I think for me I have to start weight training to change the composition of my body, rather than just being skinny fat like I am at the moment. Maybe this is something you…

you don't gain weight by skipping meals, you gain weight by eating too much.

Don't feel too down about it, I'm in the same boat - lost 15 pounds and cannot see a difference yet, I can just feel it in the way my clothes fit. Keep at it!

wtf, yeah - I'll just eat 3000 calories of carrots and not gain any weight :| Thanks OP, the link is actually very helpful!

for me, that's a sign I need to eat RIGHT NOW. eating around 150g or less of carbs a day seems to help keep that under control (blood sugar from spiking) and I eat an apple during the day as a snack.