HealthyVitamins Member

Don't take your wallet to work if possible. I would bring well thought out and prepared meals, eat them, and eat chips and chocolate from the canteen anyway. Once I stopped bringing cash I stopped eating from there and broke the bad habit. Now I can bring my wallet to work and not feel the need to buy anything

'It's not impossible' would have been just fine

lol

Very patronizing. 'adult issues' You sound very high almighty.

Love a hard working man with ambition and intelligence. Gets up every day to make a living and a life for himself. And preferably South African....that accent

*rolls eyes*

:D love it

4 pounds :)

Yes, it's that simple. I wake up at 4:30 am to workout, start work at 6:30, have a desk job and love going home knowing i've already done my workout.

obviously a troll...

If you think it might be a waste of time, you already have an attitude that will probably make it a waste of time for you.

Yup, the weight is water though. Nothing major, I am just a little softer. I use the USN brand, and the consistency is nice enough to mix into any drink. I take 5g a day.

I suck on wine gums, about 15 calories per wine gum and just suck on it until it dissolves. I feel so much sugar in my mouth afterwards that I don't feel like having that many.

personally I don't count them, I'm sure strepsils never made anyone gain weight, but if a cough syrup has 800 calories in it then I would count that if you are drinking a lot of it.

I haven't used this product, so im not trying to sell it to you, but apparently the Nip N Fab Viper Venom is supposed to be like botox in a cream, and looking at the reviews even on Amazon they say its great for wrinkles and crows feet http://www.nipandfab.com/index.php/skincare/moisturisers/viper-venom-night Other than…

You certainly can drink your calories to meet your calorie goal, they still count. The logic that they don't count because it's a fluid and you pee them out doesn't make sense. Otherwise I could just blend 100 doughnuts into a fluid and drink that and not gain any weight :smile: If you have been stuck at 135 for 5 or 6…

If you still fit in your takeaway below your calorie goal, then this should not hinder your weight loss (if that is your aim) You are already working around it by working it into your calorie target :smile: If you don't want to eat the takeaway, you could always politely decline and bring along something you have chosen to…

Welcome! Where abouts in Wales are you from? I was born and raised in Anglesey. Best advice for weight loss is to just eat less than you burn. Basically calories in must be less than calories going out. Otherwise known as CICO on this forum. Best thing to do would be to look at this thread…

I get sugar free jelly, the 8g sachet makes 500g of Jelly and I can eat the entire thing for 2.5 calories.

Why would I want to ask about your fitness?

I live in South Africa, so converted to dollars I live on about $80-100 per month, I cook all my meals bulk so nothing goes to waste and live off chicken, rice, chilli, I make my own thai curry sauce using knorr powder packets. I make my own curry sauce using spicy tinned veg etc. Chilli is simply 500g of mince, a tin of…

Are you using a food scale?

You said its gotten worse the verbal harassment as you've lost weight...Is this from the same person or others around you? You must call the police about this.

Oh my....that nutritionist is wrong.

I would ask them, most people are really friendly and tell you how many sets they have left. If they are rude to you, not a big deal, move on. Sometimes people on their phones are looking at workout apps or programs to see whats next, so its better to ask with a smile in my opinion :)

This.

What's a flexatarian?

Can't your fiance help with the dinner, cleaning, laundry, helping the kids getting to bed and setting up everything ready for the next day?

Not a student, but just wanted to say your make up looks flawless!