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People who lift
Hi, I'm looking for women/men who also lift, send me a friend request if you do :)
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Keto and fasting
Hi, I have had a lot of success with losing body fat by fasting for around 16 hours a day. My carb intake during my 8 hour eating slot was around 150g. Now i'm still fasting for 16 hours a day, but as of Monday I am eating around 40g or less of carbs. I really want to get into ketosis, to see if that helps shed the last…
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Homemade Soft and Chewy Granola Bars (picture heavy)
Hello, I saw this recipe on http://www.inspiredtaste.net/21462/soft-and-chewy-granola-bars-recipe/ and decided to give it a try. I followed the recipe but didn't use as much sugar as required as I thought it would be sweet enough and it was just right! Also, I added a bit more oats because I felt the mixture was too wet.…
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Vintage Newspaper articles on weight loss *pics*
Hello, I found these on a news website and found them so interesting so I thought I would share:
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calories in instant noodles - couldnt believe it
Hello, So I bought a few packets of those quick instant noodles that you just add hot water to for my lunches at work. They are R3 a packet which is extremely cheap and I thought there wouldn't be many calories in them because they are pretty much just dried noodles..little did I know. I used the barcode scanner today at…
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Show me pictures of your fridge! *pic included*
Hi Everyone, I always see pictures of people's healthy meals and wonder if that was just a once off - or if they actually have those healthy meals on a daily basis, so I thought we'd check in on each other and find out whats in other people's fridges (and because im nosy) So in mine there is: Champagne Water Juice Cheese…
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I know it gets asked all the time but..
..I calculated my TDEE on this website: http://www.fitnessfrog.com/calculators/tdee-calculator.html I'm 5"6, 21 years old, 135 pounds and have a desk job. Eating 500 less than my TDEE puts me at 1237 calories. Will this put me in starvation mode?
