countrygolden

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  • You should definitely incorporate both. Strength training keeps your metabolism burning higher all day. You may not burn the calories just doing the exercise like you do with cardio, but as you build your muscle, you will use more calories just resting. So, in the long run it really helps you to lose weight and/or maintain…
    in Strength training question? Comment by countrygolden November 2011
  • I love to add Fiber One cereal.
    in Weird yogurt stir ins Comment by countrygolden August 2011
  • Welcome! I was sleeved on February 2! I feel the same way...I was ready to take back my life and control food instead of having food control me! Best of luck to you on your surgery!
    in Newby Comment by countrygolden February 2011
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