sriley721 Member

Newark Delaware here

I could see the numbers on the scale today....without bending forward

I love my husband with all my heart....its the rest of my muscles that want to kill him

Congratulations! I have lost about the same and yes, its reason to celebrate! Its going to be your best summer ever! Keep up the great work.

I get one almost weekly. I swear it is what keeps me moving, flexible and pain free. Friend me if you would like more details.

Thank you for sharing. You are a super star! Simply amazing and an inspiration!

The great thing about logging everything is you can see where you went wrong, where you did well and how far you have come. Bad days will still happen but the first step is honesty in logging what you ate.

Special K chips, 30 chips at 110 calories

You can do it! I never thought I could do it but logging everything has really held me accountable. It makes me think twice before I eat something and allows me to learn from each day where I can do better. I have one rule....if its eaten its logged.

thanks everyone, I will increase water and decrease sodium and carbs and cross my fingers!

Oh the old Hockessin......... Hockessin before all the houses and traffic lights. Back when you knew every street and name in 19707.

I am in Newark DE!

thank you for posting that. Its a tough day today and I was worried about giving up (again) but I feel stronger from reading your story.

When I stopped working in an office and started working from home I donated all my work clothes to Dressed for Success. They were thrilled to have larger sizes. They said size 16 is most needed and least donated.

I do 3-4 times a month. It took a few visits to be comfortable bring nude but the professionalism shows and makes me comfortable. Now its no big deal. I feel so much better and my body tells me when its time to go again. Go for it and relax and enjoy!

Mine is open...sometimes ugly but everything is logged.

I am in Newark, off Harmony Road.

Also known as the speed trap right outside WIlmington

get rid of soda, even diet. Log everything. I learned that when I am out of control ( so I think) I tend to give up with the attitude of " i cant do this" " i will start over another day" but when I log everything I learned that its not hopeless and I can make up for damage done and save the day.

most dry cleaners have a tailor on site. I pay about $12 to have pants taken in. I need a clothing exchange where we list our current size and zipcode!

I have only lost 7 pounds so things are fitting better but not too big. The second they are too big they are history! I will not keep anything too big because that is how I got in this mess in the first place. By having several sizes in my closet I was able to gain weight without addressing the problem. My favorite and…

My addiction was/is to diet pepsi. I have been caffeine free for about a week. Last week was ugly. I started by switching every other one with a caffeine free until I was only drinking caffeine free diet pepsi. I took a lot of excedrine because it has caffeine and is the only thing that could get rid of the withdraw…

Yes! I feel the same way. thank you

Sounds like you have great motivation and a method to maintain your goal.

2 (3 ounce) packages beef-flavor ramen noodles 2 (8 1/2 ounce) packages broccoli coleslaw mix 1 cup sunflower seeds 1/2 bunch green onion, chopped 1/4cup sugar 1/4 cup oil 1/3 cup white vinegar Before opening noodles, crush into 1 inch pieces. Open packages and set aside flavor packets. Place noodles in bottom of large…

age: 50 year old female 5'8" SW: 207 CW: 201 GW: I will know it when I get there.

I had twins by Csection. As the years went by the "apron" just kept getting lower, if I lost weight it would look even bigger. Doctors kept telling there is nothing you can do to get rid of it. I went to a cosmetic surgeon who fix it with a tummy tuck.

I started to post the same thing today! Weekends are easy for me but weekdays are hard. Like you said the fridge is right there and no co-workers to notice how many trips you make to it. Not wearing "real" clothes every day is scary. When I have to travel I am in a panic because I dont know how real clothes will fit. Its…

Mine is open because if I lose weight it might help someone else and if I don't someone else might be able to help me.

I was just thinking the same thing. I have bought things too big because the price was great and for $12 had it custom fit. I hope to find myself going to the tailors often over the summer!