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I started mfp after a 30lb gain. I started swimming again and swim 1 mile per day. I was so good, no cheat, cut out alcohol altogether, but one cheat day wiped out my first weeks and half progress. So, I've logged in for 25 days now and my loss is 6lb. I say I logged back in after a 30lb gain - I do have 90lb to lose…
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This was so me! Lost 30lbs, felt much better, figured I was in the swing of things and could do it without tracking, stopped using mfp..kidded myself that I was maintaining - stopped weighing...and bingo..30lbs back on in about 6 months. So, I'm back too! I think we both did the right thing!
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I didn't think of water not getting rid of sodium...many thanks!
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Hi - swimming...only swimming. 1 hour a day at moderate pace. I'm scared of super fit super skinny's at classes!
