So it's not just eat less move more?! BMI, TDEE, BMR?
I really would benefit from some help please! I am in a state of confusion. MFP says I should eat 1350 cals. Fine – I managed this easily. I also do 1 hour of exercise per day earning 450 cal. My net therefore is 900cals most days. Before everyone starts screaming “it’s not enough!” I really need an explanation, because I…
