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While it's already February 26th, I'm joining with a goal of losing 10 lbs. 1 to 1.5 lbs per week. Logging and daily weigh ins. Support and community always helps me. Can I add friends to the myfitnesdpal communities?
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Can you add friends through these communities? I can't seem to figure out how.
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Good morning! Anything is possible and we are all in this together. I'm 49. Aches and pains been in a mental struggle with weight stuff but community support and making connections always helps me. What's your first goal?
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Yoyo dieting is exhausting. For me it turns into such a mental game. What have you been doing recently to get on track?
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Love it! How is it going so far?
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Love it! How is it going so far?
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Already feeling better with a shorter fast... Thanks everyone!:smile:
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Very interesting, and thanks for posting. So, I should fast for 14 hours and feast for 10 in the beginning, and the longest stretch that I should have for fasting is 16 hours... I'll give that a whirl. Stopping eating at 7pm was hard for me. I still felt hungry and it was hard to get all of my calories in such a small…
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Well, I thought that since cellulite was a type of fat, IF would help burn that off too. Yesterday I broke the fast with a salad and a piece of grilled chicken. I thought, after that that perhaps something more gentle, like cooked veggies and a protein source... thoughts? I have also read that it takes some people up to 2…
