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Join our Jumpstart Your Health Challenge

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Replies

  • nanerkay
    nanerkay Posts: 725 Member
    MomJess4 wrote: »
    Hi. I need to get back on the wagon with healthy eating and exercise. My blood pressure is elevated and I just feel like crap. Is there any way to buddy up with someone for motivation?

    I need something to get me remotivated. I'm hoping the warmer weather will motivate me to get out and walk this week.
  • nanerkay
    nanerkay Posts: 725 Member
    Stephen_LacaJr wrote: »
    Can I join the challenge without the app? Don't have a device that supports it. Anyway, my goal for 2023 is to reach 200 lbs. Will then have just 20 to go for my ultimate goal weight. Started on 01/02/2023 at 340 lbs. Today starts week 5 and I am down to 310. Whoot Whoot. On my way!!

    That's awesome.
  • Lightbeamer
    Lightbeamer Posts: 52 Member
    2023! Let's get Moving!
  • TromboneMom42
    TromboneMom42 Posts: 5 Member
    mimonde18 wrote: »
    I want 2023 to be the year that I lose my weight and improve my health.

    I feel the same way. I basically went off sleep meds that made me hungry
  • nanerkay
    nanerkay Posts: 725 Member
    I started at the beginning of the year but I'm still struggling so much. I've had a lot of health problems here the last two weeks. Now my knee is bad so exercising is ruff. I have problem moving my neck to the right. I'm so frustrated. 😖
  • salserajen
    salserajen Posts: 13 Member
    tden0930 wrote: »
    Happy New Year!!! my goal is to stay focused on my health and happiness.
    Love it! How is it going so far?
  • salserajen
    salserajen Posts: 13 Member
    Love it! How is it going so far?
  • salserajen
    salserajen Posts: 13 Member
    ruthbot9 wrote: »
    I am 64 and want to get off the yoyo dieting cycle and want to increase my strength and energy while getting back to a reasonable weight with a BMI of 25-28. I am attempting to reduce sugar in my diet for the month of January.

  • salserajen
    salserajen Posts: 13 Member
    Yoyo dieting is exhausting. For me it turns into such a mental game. What have you been doing recently to get on track?
  • nanerkay
    nanerkay Posts: 725 Member
    I'm not doing any kind of a diet I'm just changing things a little at a time this week I'm going to eat more vegetables and less junk. I may have to stop my exercising because my left leg is swollen behind the knee. I'll have to see my doctor about it. I'll call them tomorrow.
  • msoporella
    msoporella Posts: 1 Member
    I am not new to Myfitness Pal, but I want my 2023 to be a year of consistency, weight lost and good health. I need motivation and believe participating in this and other groups I can achieve it.
  • chocolateeeee123
    chocolateeeee123 Posts: 286 Member
    I am also not new to MFP but it's been a while. Where's the challenge rules, how do I join or is this post too old?

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