Join our Jumpstart Your Health Challenge
Betty
Posts: 8,881 MFP Staff
It’s a new year and MyFitnessPal has another fun challenge for you!
In 2022, we helped more than 250K members reach their goals with the Simple Start Challenge. Now, we’re empowering you to Jumpstart Your Health by committing to 14 days of healthier ways!
This year’s free, in-app challenge features tips from experts, like cookbook author and TV host Ayesha Curry, plus useful advice from our most successful MyFitnessPal members. Topics include logging tips, nutrition, cooking, motivation, and exercise. Each day is designed to help you build healthy habits that last all year long—and beyond.
A sneak peek at some of the daily to-do’s:
Read all your labels today. Spot any surprise sugar?
Batch-prep this week’s veggies and proteins to save time.
Start tracking how much sleep you get each night.
Join the Jumpstart Your Health challenge in the “Plans” section of the app. You can also find more info on our blog and follow myfitnesspal on social for tips and motivation. As always, we want to hear how it’s going, so chime in with your new year thoughts!
What is your ultimate health and fitness goal for 2023?
What healthy habits do you want to build to help achieve your goal?
What’s the best nutrition or exercise advice you’ve learned (and still use today)?
Please Note: By commenting or replying in this thread, you acknowledge and agree to the use of your name, comments, replies, and/or entries, whether in whole or in part, by MyFitnessPal, including for the purpose of generating and distributing marketing materials to help inspire others. When posting, please follow our community guidelines. Any off-topic comments and disparaging remarks are subject to deletion.
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Replies
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I want 2023 to be the year that I lose my weight and improve my health.79
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Where is plans?4
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I’m in ! Let’s lose pounds and years and regain health and wellness13
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Where is plans?
Hi @congelfer ! Plans are available on our iPhone and Android apps for those with their device language set to English. Please see our FAQ on Plans for more info.3 -
CheerMom715 wrote: »I’m in ! Let’s lose pounds and years and regain health and wellness
Congrats on joining in! Let's make 2023 a great year.6 -
Build muscle/better shape5
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Excited about the changes I'll be making to my health in 2023!4
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I'm in I want 2023 to be the year I get healthier. I need to lose weight and get my blood sugar and blood pressure under control.5
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I’m not one to make resolutions on the start of the new year but, I like the idea of making small changes that will ultimately help me become healthier,loose weight and get stronger. The small changes I’ve vowed to keep are to eliminate sugar and to work out at least 3 days per week. Two small challenges that I’ll need to focus on to make it work!9
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Im excited to get going again after the holidays. Gave myself permission to take a break! Now I have a new exercise in my home and I ready to go for it… weight loss and more exercise5
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Had some stomach problems last year - GURD. Managing, but I want to focus on my goal of losing weight. Looking forward to a new start in 2023.3
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Ok! 2023 is the year to take off the 60! pounds I've gained since 2003! A mini goal for the week: Break the 240 barrier - 2.1 pounds for this week. BIG goals - 40 pounds and comfortably walk 5 miles per day by September 4th: 3 week trip to Florence, Italy!10
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I want to join the Jumpstart Your Health Challenge. I'm hoping this is the place to be
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I’m in too, this will be a great year!3
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I am in! I crave accountability and inspiration! I want to stop getting mad at myself and make progress so that I can feel proud of myself! It's so easy to fall asleep at the wheel and eat for comfort. I read this morning a great post that Change Isn't Easy, but it's Attainable!10
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bobswife99 wrote: »I want to join the Jumpstart Your Health Challenge. I'm hoping this is the place to be
Hi! You can Join the Jumpstart Your Health challenge by going to the “Plans” section of the iPhone and Android apps.5 -
My goal is to stay motivated to lose 35 pounds that will improve my health. I7
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Happy New Year all, I want a jumpstart on my health! Let get going!
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Happy New Year!!! my goal is to stay focused on my health and happiness.14
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Happy New Year My goal is to make small changes to my diet and fitness. I need to lose weight and get healthier.15
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Count me in!! 💪☺️9
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Ready to go! Trying to rescript the story my body has been telling. I haven't done the best job taking care it as I had focused on kids, career and caretaking. I appreciate my life, now it is time to live a healthier, happier, more vibrant one
Goal: Don't lie to myself record it all & listen to what my body needs. 9 -
Hi all-I am so happy to have found this group. Definitely need some accountability and support friends. Here’s to 2023!11
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YES! Happy New Year everyone! I would like to join as well! My goal is to average at least 10,000 steps per day for at least four days per week, to incorporate strength and flexibility exercises, to start dancing and hooping again, and to list at least 12 lbs. by this spring!5
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Count me in.2
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Excited for this challenge. Here's to drinking more water and purposed physical fitness every day!5
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2023 -gonna take care of Me ♥️6
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Im in.2
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