drivermarshy

im 4'11 1/2 and weigh 132lbs atm... still got a little bum and hip fat to shift but as for target weight i have no idea... didnt realise i had 3 stone to lose tbh lolx

wish i was..i my weight goes up buy as much as 5lbs some days then back to where it was next morning lol

hiya... my uncle has this problem and has embraced it buy doing his own baking etc using gluten free flour etc. some of the stuff he makes is gorge and u cant tell the difference. he found shop brought "treats" were expensive but making from scratch not so (just make sure u dont eat the whole victoria sponge at once). that…

i see this happen too and wonder weather its water muscles are holding onto for repair letting it go??

what was the question??? lol im no expert but will give ya my oppinion from results im seeing. i do 45 min stength training then 15 mins cascades on the treadmill, a run of between 1-3 miles a day (always 1 mile but longer every other day as a rule), 12 mins on crosstrainer (30 secs slow, 30 secs all out repeated) at a…

if ur exercising alot make sure ur eating at least some of those calories back. body needs fuel. the 1200 mfp suggests is far to low in my oppionion x

maybe up the intensity? i get this sometimes on the cross trainer and just up the level x

way to go...keep it up xx

im no expert but after using protein shakes for about 3 months i find i get best results by having one shake after a workout and one shake with soya milk before bed... i did have one before a workout but found i didnt really need it as my diet is protein high already :)

when i hit 142 i was stuck for about a month... now a month on from that im 132 pounds.. how?? well i went on holiday and ate everythign in sight (came home 148pounds), came back and worked my butt off in the gym while upping my calorie intake to 1600... weight suddenly dropped off... so i guess what alot of people say is…

you ook amazing hun and love the outfits :)x

hey great job keep it up! ive just hit 42 pounds down and getting complements daily at work. quite amazing seeing as i work with a bunch of men!! lolx

me too u guys have been my inspiration for the past year... heres to the next 10lbs and more pics lolx

congrats and good luck with loosing the next round of 11 :)x

wow amazing x

best of luck, your in the right place. everyone elses pic updates drove me on. so nice to be able to post ya own. oh and lift weights... they really do shift the inches in the right areas :) x

hey just stick to it and dont let a bad days put you off track. as i said above the gym has changed my life. i love it! oh and i lift weights now, do squats, leg presses etc before i hit the cardio. seems to really work. good luck x

I eat very clean now. i have the odd cheat day mainly when i go home to visit my family. ie cinema cannot be enjoyed without popcorn so i refuse to cut it right out. i have cut out all fizzy drink except for on treat days. when ive had a treat day i make sure i get straight back onto it with tons of water and good food. i…

thanks guys. before i started i would have been well happy at 135lbs...now im striving for 120lbs. pear shapped so still got a bit to firm up - i must say ive found it so much easier to stick to it with the help from everyone on MFP :)

135lbs -

142lbs

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175lbs

i agree with the above. at the start of my weight loss plan i craved chocolate etc, now ive cut all fizzy drinks and bad sugars i can taste the natural sugar in my foods and crave fruit more than i do the "bad" sugars :)

train driver

i had a similar problem but the moment i decided to share my fitness plans with my family not only did they support me but also changed the way they live their lifes as they saw me drop 2 stone. in the early days i brought my own food round if i stayed over at a mates/family members home and knew they would be having a…

hey im by no means fit but am trying to shed the pounds and hve been training for a 5k run when i can get me time down. ive been doing interval training. just to show how its improved my times when i strted i could run at about 7.5kmph and only for a short time. over about 10 weeks ive been doing 30 secs at a fast pace (so…

i took up squash a month ago. my gym has a club that runs on a tuesday so is a great laugh and also great workout. i tend to warm up for workouts with a little knock about on a squash court practicing :)

http://i1109.photobucket.com/albums/h424/drivermarshy/me175-142.jpg heres the link to my before and after pics. i started at 175lbs and am currently at 142lbs... way to go but so happy x

before i got a personal trainer once a week i was going it alone and had no real clue about working out. i found id ache and lose motivation. since getting the help in the right way to exercise i have no trouble. i do a warm up, a bit of weight training and then some cardio. i drink a protein shake before and after workout…