-
Just cracked new strength personal bests!!
Just wanted to share with u guys some new personal bests. Have upped my cals to between 2000-2500 and the results have been amazing. 200kg leg press 3sets 6 reps, 55kg dead lift 3sets 6 reps, squats 60kg 3sets 6 reps and assisted pull ups 3 1/2 x 15kg assist weight.... Don't give up girls.... :)x
-
polar ft4 chest strap plus transmitter
hi guys, i have a polar ft4 but have lost the transmitter and strap during a house move. are there any cheaper compatible ones i can buy? cant see much on google and polar straps are £40
-
home made cottage cheese/peri peri dressing :)
hey guys dont know about u but i LOVE nandos. well for xmas i got a peri peri box set so was trying to figure out how to use it without blowing my cals using mayo etc to make a dressing. then i had a brain wave,,,, half pot of light choices cottage cheese with pineapple, a dash of peri peri,,,, wiz in the blender and we…
-
below 5foot inspiration (with pics) :)
hi guys saw a thread today asking for inspiration to those of us who are shorties... well guys n girls im 4foot11 and a half and have lost 48 pounds over the course of a year and feel fab for it. its been a hard slog but is for life :) BEFORE - 175 pounds AFTER - 128 pounds so dont give up. once u get the gym bug its hard…
-
ADVICE NEEDED - just upped my cal intake, any views on my fo
Hi guys well after over a year here ive been upping my cals regularly. recently i seem to be insanely hungry so listening to my body i have upped it again to near 1800 cals a day. my basic routine is 5 days a week gym a mix of cardio and weights. i also bike to work most days. if anyone could take a peak over my food diary…
-
cant build muscle on a cal defisit??
Hi guys just a quick one... ive been on here over a year now and love reading up about weight training from others on here. however i do remember hearing that it wasnt very likely that u could build muscle while eating to a calorie defisit. well just so others dont get disheartened i had a PT session assesment yesterday (i…
-
48pounds down just 1 from target weight (pics)
before - 175 - after - 127 -
-
I DONE IT! - 10 miles in 1hr 50 mins :)
hi guys just wanted to make a shout out to all those budding runners out there. started running about 4 months ago only able to jog a few metres before walking... worked my way up to regular 5k runs and then out of the blue (with a little push from a work collegue) have ran a 6.7 miler in 68mins on tuesday night and a 10…
-
175 - 135 pounds so far (pics) wahoo
hi all. ive been on MFP for quite a while now and since january really gone at it hard diet and exercise wise. so far ive lost 42lbs. if i can manage to post some pics i will. excuse me if it takes ages. technophobe here :) edit - im bearly 5foot so any other "shorties" out there add me :)
