48pounds down just 1 from target weight (pics)

drivermarshy

before - 175 -


after - 127 -

swilkie1961

You look great!

zombiemomjo

Holy frijoles! That is impressive!!! Wonderful job! Very inspiring!

drivermarshy

been a hard slog, but finally realised what ya put in ya gob has big effect on what ya see in the mirror... well and weight training

shipwreck3

Holy frijoles! That is impressive!!! Wonderful job! Very inspiring!

I couldnt of said it better!!

babydull

Fabulous achievement, you ought to be very proud of all your hard work!
Got any tips to share with all of us?

CarolAnn0730

Great job!!!

Can I ask how tall are you??

ceirawillsucceed

wow fantastic work. you look really great.

drivermarshy

4foot11and a half

srcantgiveup

Awesome work done !!! Keep up the great example you set for others to
exercise and realize what we eat effects what we see in the mirror !

sweetNsassy2584

fantastic work girl keep it up!

CarolAnn0730

Well girl.... YOU LOOK GREAT!!

Gorgeous222

You look awesome! Congrats!! That's inspiring to see; thanks for posting

drivermarshy

my tips would be eat when your hungry regardless of weather u go over cals, eat back workout cals but dont eat just cause u can. treat calories like money....if u have a big party to go to nye for example - go for a nice long run ar gym session in the morning (work up cal credit) so u dont feel guilty for enjoying the good food n drink. cut yaself some slack now and again. at times of holidays birthdays etc ive put on upto 8pounds but that seemed to kick start my motabolism each time. also weight train. not great heavy weights but enuff to feel the burn. dont be afraid of joining the men in the weight room. i also bike to work each day weather is nice (9 miles a day) this means i spend less time in the gym now on cardio x