ADVICE NEEDED - just upped my cal intake, any views on my fo

drivermarshy

Hi guys well after over a year here ive been upping my cals regularly. recently i seem to be insanely hungry so listening to my body i have upped it again to near 1800 cals a day. my basic routine is 5 days a week gym a mix of cardio and weights. i also bike to work most days. if anyone could take a peak over my food diary of late and let me know of any tweeking i can do that would be great