irishdancer1984

Yes!

"...2 liters of diet soda daily for three to five years experienced tooth rot and decay..." Um, yeah. That's a lot of soda.

this is awesome

AH! Thanks!

@Glutes: gorgeous smile and hair!

If you like running, stick with it. Train, stretch, recover, take care of your body in doing so. I feel as though every exercise/activity affects each body differently. I do a lot of cardio in the form of dance, spin, and elliptical workouts, but mainly to help strengthen my lungs (yay, asthma), not so much for weight…

I have a 3 year old so I kinda know a thing or two about being tired :smile: I find that I have to push myself to workout because if I gave into being too tired, I wouldn't get anything done. Also, I've seen that I have more energy after the exercise which is a win-win. It's totally fine to drag your exhausted butt to the…

I used to be a cardio maniac but added heavy weights within the last three months. I haven't lost any pounds per se but my body composition is a lot different, in a GREAT way!