smaday

This is normal for some of us, Don't panic. Same thing happens to me. I weigh in every Friday morning and only lose every 2nd week. No matter how much good I am the scales only seem to move every other week. As long as the numbers are going down I'm not too worried. This is how my body works..

Thanks, I guess it makes sense that slow and steady does win in the end. Thanks for the encouragement ..

Have just opened up my diary and gone back over my week, and did overeat my calories for the first 3 days last week (I weigh in on Friday) and no exercise, so have just answered my own question. Thanks all much appreciated..