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Yep, keep moving forward. As Greenrun99 said, add AR X next week. Don't backtrack. Use this week to get your body acclimated to the main workouts and bring it in next week. Like I suggested, ditch your sneakers to start. They add A LOT of weight to already difficult routines like Fifer Scissors and Heels To Heaven and I…
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Yep, the soreness is normal. And it will go away as long as you continue to work and push yourself. What are you asking to skip? Yoga X? I wouldn't skip that. I wouldn't advise skipping any of the workouts if you could help it. Despite the pain, you may find Yoga X to be refreshing. Keep your body working. Same thing with…
