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Jillian annoys me, so I play music while I do it so I don't have to listen to her. I'm on L1d10; my daughter hid my tape measure so I don't know why my stats are so far, but I definitely feel better and smaller. The befit channel on youtube has 30 day shred and a million other dvd's if you want to try something new without…
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I used to only drink diet coke and coffee. I started to drink water by forcing myself to drink 32oz of water before i rewarded myself with something I wanted to drink, then another 32oz before another diet coke, etc. It didn't take very long before I craved water. Now I drink at least 150oz of water a day. I do have to pee…
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My two year old daughter was just doing the shred with me this morning. She doesn't do the whole routine, but she came over to do some squats. She generally joins me to do whatever exercise I'm doing if she thinks it looks fun. I don't think there's anything wrong with it; she wants to do whatever i'm doing.
