dotlibbydot

I think I'm a little ignorant, I thought fats in food was the past that lead to lost weight gain? I mean I can't just top up my cal I take with cake or chocolate and it me ok can I? I'm not avoiding fats all together. I tend to eat yogurt and fruit for breakfast, chicken and sald wraps for lunch, then chicken or queen with…

That just sounds like so much! I only normally eat around 1800 a day anyway if that. So I should up my calories by 200 a day? Is the 1400 my net after my exercise or before? I had my weight wrong I'm actually 134 pounds, probably doesn't make a difference.

Thanks guys. Would I loose more/less or the same amount of weight if I ate 2000 kcal a day and burned 700, or just ate 1300 a day with no exercise, if that makes sense?