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Discussions

Increasing calories but not fat
So I'm 25 female, 5,3 and 135 lbs. I've never really eaten a lot but I'm a little chubby. I've recently realised my carlorie intake should be at least 1400 a day to loose weight (I normally eat around 1200) I'm been trying to increase it with fruit and veg. I'm finding it hard to up my daily intake a healthy way. Can…
Can't shift weight
Hey guys. I'm after some advice. I've been eating 1200 calories for just under 4 weeks now and have only lost 3 pounds... (Normally intake around 1800) I'm female 25, 5,3 and currently 130 lbs. after reading the forums on the last week I've noticed maybe I should be eating my exercise calories? I do about 45 minutes a day…