karlbrow

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  • Just starting again, part of the 40's plus club is being overwhelmed with responsibility and not taking enough time to pay attention to SELF! Was shocked that PEOPLE WERE RIGHT, your body really does change after 40- to me that has been a wakeup call that if I dont pay attention ALL THE TIME , my body becomes blobby and…
    in 40+ Club : Where the Cool Kids Are Comment by karlbrow September 2013
  • Every other week, strictly. i know where I'm at, and the scale makes me feel bad. It seems I usually lose something every other, I need the positive reinforcement and time to succeed......
    in How often do you weigh in? Comment by karlbrow April 2013
  • I do tend to sweeten TEA with a little honey or Splenda, but I hope to continue to wean my sugar needs. Perhaps some Stevia...? I like green tea with mint..... also Sugar free CHAI witth almond, coconut or regular milk as an afternoon pick me up treat. Hot or cold. Topped w/ FF whipped cream - and I feel like I've been to…
    in What kinds of tea do you drink??:) Comment by karlbrow April 2013
  • I have been doing the same thing wiht TEA to complete a Meal break, because I finish quickly but still want to sit down, chat and relax. Tea is great! Makes me avoid reaching for that cookie or dessert- I bought some sugar free chai , going to try it w/ milk as a treat. I am proud that I said no 12 X!! to snacks at work (…
    in what are you proud of about yourself today? Comment by karlbrow April 2013
  • Wow, saying no.... it is possible. I"m proud that I just started today. and am taking the time to try.....
    in what are you proud of about yourself today? Comment by karlbrow April 2013
  • I'm going to try to rotate between oatmeal /fruit/ nuts/splenda, plain greek yogurt w/ honey or maple syrup/fruit /nuts, Cracklin Oat bran cereal (munch on in the car ) , and boiled egg whites on half piece of toast with a thin slice of ham on it. I need variety and for it to feel filling yet wholesome. I've also had good…
    in Breakfasts (Clean eating or close to) Comment by karlbrow April 2013
  • Thank you so much- brilliant post and I happen to have the same exact weight loss start, and goal and just can't seem to get going. I am going to print it and post in on my fridge ! You rock!
    in Top 10 Tricks Based on What Worked for Me ( -40lbs 5'7 31) Comment by karlbrow April 2013
  • I too am just thinking "it's too good to be true" re: this website! I had been doing WW online for 10 months, and it was awesome too but this is free! I'm not really even in the mood to start trying again, but hey with a free tool like this it's hard to have excuses. I had lost 20, gained 10, now gained 2. Would like to…
    in Hi Everyone! I am real excited about myfitness pal! Comment by karlbrow March 2013
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