randomprofiles

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  • I'll do that, thanks :) Anyways, my progress so far. Start keto; http://oi47.tinypic.com/254xc40.jpg 1 week ago http://oi46.tinypic.com/2qcglcy.jpg
    in Stuck on a plateau Comment by randomprofiles March 2013
  • I do them pretty balanced. ~40 minutes of strength mixed with 30-40 minutes of cardio. I eat 70/25/5. No clue why the ketogains calculater gives off such a low calories. Mind explaining? Using the traditional methods of BMR calculating gives off a much higher number. Anyways, I used the spreadsheet and filled in some info,…
    in Stuck on a plateau Comment by randomprofiles March 2013
  • I've always been "muscular", sadly hidden by a layer of fat. I've cycled 15 kilometer per day for 4 years, skated for 4 years, and went to the gym from my 15th till 17th. I'm currently 20. My calculated maintenance is "3178" However when I gained weight in the past I gained weight by eating way less than that. I expect…
    in Stuck on a plateau Comment by randomprofiles March 2013
  • Should I try a week of 16/8 IF with 2400 calories first and then drop to 2200?
    in Stuck on a plateau Comment by randomprofiles March 2013
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