Stuck on a plateau
Dear readers, I have been following a ketogenic diet for exactly a month now. I'm 101 kilo's, 1.84m, and have a BF% of 21%. I eat 2400 kcal a day, over 7 meals from 6:30am till 9pm. I drink 5 liters of water every day, work out 4 times a week where I burn 400-600 calories while doing Cardio. I lost 6 kilo's on the initial…
