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welcome and good luck with it :smile:
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yea it is way to much coffee i know my next aim is to start to cut back well at least have some decaf inbetween. coffee is all i drink with the odd soft drink thats why so much i guess. i find if i dont have coffee at night dont seem to sleep so well mental it is i must be wired backwards lol
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hello and welcome :smile:
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exercise in the morning yea that sounds like a plan beats the drag urself up of an evening. motivation motivation
