clairegaf79 Member

welcome and good luck with it :smile:

yea it is way to much coffee i know my next aim is to start to cut back well at least have some decaf inbetween. coffee is all i drink with the odd soft drink thats why so much i guess. i find if i dont have coffee at night dont seem to sleep so well mental it is i must be wired backwards lol

hello and welcome :smile:

exercise in the morning yea that sounds like a plan beats the drag urself up of an evening. motivation motivation