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Hey Jody. My wife and I are trying to lose weight too and we find that eating from sparkrecipes.com gives us the opportunity to be able to eat healthy and have filling meals that are low in calories and quick meals. It also fits in with our timeframe as the meals are easy to cook and quick. Hope that helps.
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I am with you! I need to lose a little more than that, ok a lot more than that but I am with you on that 85 to start.
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I would assume it would be the heart rate monitor. I believe the calories counted on the treadmill itself is figured by the amount of times that the belt does a full rotation.
