sarmef86 Member

Thank you :)

Are my macros set correctly ?

35% carbs 45% prot 20% fat.... My cal goal is 1200 ... I work out 5 days a week and have been eating back my cals, that's what I was told to do. I am usually pretty spot on with all my goals, usually under carbs and fat but too high on sugar....

Thank u for that :) I know started weighing and measuring my food the last few weeks it has been hard, but it's getting easier! Just trying to understand it all has been somewhat frustrating so I appreciate ur help!!

Very much! Thank u!!!