Caper88 Member

Opinions anyone?

I agree. I haven't heard of many people using a podcast. I use C25K by Zen Labs. It is a free app I have on my android phone. It is partnered with my fitness pal. I like the design because it shows me which workout I am on and which ones I have completed, how many mins i'm into and left of the over all workout, the clock…

I get that it sucks when you seem to hit a stand still but you are doing AMAZING and you look FANTASTIC Keep up the great work.

Congrats on your amazing achievement - great job :)

Let me start off by saying you lost 100lbs....you're a success. Congrats on the amazing transformation and hard work.

I would love to know the same. I just posted about this

Mine was probably buying under armor clothing. I started trying to do the c25k program. I started chafing bad from sweating more then I am use to and my clothes rubbing up against my skin. Not only was I able to buy a smaller size but the first time in my life I bought a tank top to wear. Normally I am self conscious but I…

I will definitely check the suggestions on the shorts. I guess I will try a tank fop tomorrow and see how it goes. I'm definitely not winning any fashion show with my workouts any time soon lol The chafing and little heat rash is driving me crazy. I didn't notice that it happened today until after the fact.

It is a chafing problem

I noticed the same thing about my self. I spend less and less time on fb and opt to come on here instead. I try to log in once a day but more often then not several times, I love reading posts and making new friends. Actually I have a few that I send messages back and forward on a regular bases. It is an amazing thing…

Congratulations. What a great accomplishment you achieved today. You must be so proud of your self.

It might not be a case of people not noticing but not wanting to comment. Weight loss seems to be a taboo subject for some reason. They may feel like they will embarrass you if they say something about it. I would say it more then likely that they noticed but don't want to say anything. There is a quote that says "it takes…

Thanks Jason and yes not really a trophy I like lol

Maybe it isn't a case of no one noticing but no one wanting to say anything. I found out some of my girls at work were noticing before anything was said to me. Margaret who I traveled with told me one evening that they were talking about me. She mentioned that she was on her way to start walking (she did give up ). The…

So the taste might change but the effectiveness wont? It is still safe to consume if it has been sitting for a while. I don't think it has been a year yet.

I didn't like the idea of setting time goals because I new I would get frustrated and disappointed if I didn't meet them. Thanks dollhands for posting the day you achieved the goal. I'm totally going to steal this idea because I never thought about keeping track. Mine are 1)To get out of the 200's so to lose 57lb - still…

I love hearing about everyone milestone goals. Congrats to everyone who has accomplished their milestones so far :)

Sounds good

I just started the c25k program today. It wasn't as bad as I figured it was going to be. Mind you it was still a challenge to get through. I wish you the best of luck. Let me know how you get a long, maybe we can provide support for each other

Hello Diane, i'm Courtney. It is nice to meet you. I'm not sure if I am exactly what you are looking for in a friend. I am a 26yr female with PCOS. I have a lot more then 50lbs to loose. I am use to the "Self-confessed failure prone to self-hate and self-destructive" pattren. I think we have all been there at some point.…

What an amazing transformation; both you and your husband. It is very encouraging to hear your story and see your transformation. I wish you both many more years of success and happiness. Thank you for sharing your story :)

That's exactly what happened to me :( but now I am back :) Feel free to add or message me

Are you more interested in/important that you know your actual weight or just that you lost? If it is more important that you know your loosing compared to the actually number then don't worry about how accurate the scale is at the place you volunteer or wii fit on top of carpet is and use it anyways. My weight always…

Anyone?

First off let me say you made an amazing transformation. Can I ask you for help on making a basic home gym routine? or know of a site that can help me build one? Someone has given me access to the equipment listed below. I'm new to lifting weights and building strength. I am on day 8 of 30day shred. I am looking for…

I work as a Continuing Care Assistant in a nursing home. Basically what you are calling a PSW. I do not track the calories I burn at work as extra. I don't for the simple fact it is the normal day to day calories I burn because it is my job. When you set up how many calories you should be consuming, it asks you how…

I would be curious to know the answer to this as well however a trainer once told me something different. That our body determine where it is going to store and burn fat from. That targeting a specific area is no different then an over all work out. You need to burn fat from all over your body and then eventually it gets…

Jennifer I do have PCOS and I don't log my calories using this site because I found items to be listed wrong.

Hello Holly, my name is Courtney. I'm a 26yr old with PCOS. I work in the health care field as a CCA. I am going back to school in sept to upgrade to LPN. I originally joined the site two years. I stayed for a little while but quickly gave up and left. I started walking in March so I decided to start using the site again…

I just started looking at the video on youtube. Are you suppose to do all 4 videos during one sitting or is it a level thing like the Jillian Micheals dvd? Also is it better to do this dvd compared to just walking a mile like normal?