Caper88 Member

Thanks for the suggestions everyone :)

Yes I noticed that she cheats a bit. I'm not really sure if it was something you had to do until you get to the advance part or move on. I also wasn't sure if each video concentrates on different muscles or they all work the same ones in different ways.

I could loose 100+ so feel free to add me as a friend or send me a message to chat

Same thing happens to me all the time. I feel like I am busting my butt for little results. Then I get frustrated and disappointed. Then I give up because I figure why not just eat what ever I want if I am not going to loose anyways. It really turns into a bad head game cycle I play with my self. All I can give you is the…

Sorry I should of been more specific with the term "benefit". I do have a lot of fat that I could lose however my over all goal is to build strength and endurance.

Probably frustration,. I have tried several times over the years. I started off really well, getting ride of the water weight,but after a month or two in I stop seeing results. Once I stop seeing the results I get frustrated which causes me to give up. I figure if I'm not going to loose any more weight I might as well give…

I'm no expert but if you're feeling that tired, sore and lacking proper bowel movements then I'm guessing what you're doing is very unhealthy. I would be worried that your weight loss might not be from loosing fat but muscle mass.

I'm with elbaldwin0525 on this. It is certinitly better then drinking pop. If it just something occasional that you drink, then I wouldn't worry about it. Have you tried picking up an infusion water bottle? My problem with drinking water was always the taste. I don't care for the plain water taste. A coworker got me into…

I thought about getting a heart rate monitor so I can track my actually calories burned instead of using a preset number. What time of monitor do you use?

Thank you for the suggestion :)

I'm 26yr old with PCOS. I was diagnosed in 2005. I was on here before but after lack of results I gave up. I have come back in an attempt to loose the weight again. It's frustrating to know that you are working twice as hard as other people and not seeing results. I've been stuck at the same weight for the last 3 weeks…

It not so much because I don't have the strength to do both. I was just curious does one way maximize the amount of fat you burn over the other.

I have propped mine up on a board at home some times and it makes a difference. What I would like to know has anyone tried the Rowing Machine and what games do you use it with. http://www.amazon.co.uk/CTA-Wii-Rowing-Machine/dp/B003E45GI0/ref=pd_sim_vg_h__21

wow I have PCOS and I don't have the pain that bad. I would get pushy with your dr

Talking to your landlord isn't going to fix the over all problem. They might get kicked out of there apartment but that just means they will move and abuse the kid some where else. My suggestion it to talk to someone who can professional determine if the child is in harm.

That is a really good question that I would like to know the answer too as well. I don't mind lifting weights all day long but I hate cardio. I would assume in order to burn fat you need the cardio and weight lifting. Cardio burns fat and the more muscle you have the more fat cardio would burn.

I can see on this site because it is about weight loss and guys want to show their progress. To me its the guy equivalence to a girl taking pics in shorts and sports bra. I don't think it is here. If your talking about other social groups like facebook then yes; just like I think its stupid for girls to show off in bathing…

Go ahead and add me if you would like to be friends :)

What type of games are you interested in? DDR and My fitness Pal:Dance Workout are good dance related games. For boxing workouts My Fitness Pal Cardio is really good. Jillian Micheals has a few games out. There is a few by EA Active. There are also training games like UFC or NFL

It's funny to see this post because I was trying to figure out this same thing last night. I think a mix of cardio and weight but a routine for home

I never thought about it until tonight. I just bought a bundle kit for the wii on sale. It included 1lb ankle weights and 1lb boxing gloves. I tested the gloves out on the My Fitness Coach Cardio game and it is making my arms feel a lot different. I was just wondering who uses them and if people like using them,

Do you find that you are losing more weight on here or with weight watchers? I always wondered how fruit was no points in WW because some are high in calories.

I started the program and turned out numbers like 6 and 7. The program started to become too hard to avoid carbs. I stopped the program and all the weight came back.

Your right feydruss. I wish we could buy motivation. I start off well and then once I realize I am busting my butt for no result I give up; which is why I have not been on here for months. I wish working out didn't feel like work, if it was fun I would be ok. How dose everyone else get over these feelings of lack of…

I think Samiwhereareyou and cruisinamy have great points. A lot of us do not have the finances to buy gym memberships or to spend money on expensive home equipment. Even if you can afford to buy expensive equipment we do not all have the knowledge on how to properly use them or create a routine. So my new question is how…

I never thought about a stepper to use in front of the tv. I think part of my problem is that I don't want to turn off the tv to go work out.

There is none that I know of. You should really watch which ones you pick. The "tv dinner ones" are often really high in calories. The Lean cusine are normally lower cal but high in sodium and other bad things which allow them to be low cal.

I always use the recipe option to add up the calories for all the the food you used. I then put in the number of portions I turned the meal into. This will give you a rough idea of how many calories you consumed per serving.

We are just a few of the many people on here that also have PCOS. I have been finding it really hard but everyone on here is great to talk with. Feel free to add me and send me a message when you need to chat.

Well did he tell you how many carbs per day? Are we talking Atkins or Southbeach or just a cut back on your daily amount.