Caper88 Member

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  • I tried it a while back but I wasn't committed enough. It's to easy to carry points over so you can have your fast food.
  • You will not bulk up the same as a male unless you take male hormone injections.
  • [/quote] Sounds like more of an anxiety disorder than stress. I had the same problems before I talked with my doctor and found some medicine that REALLY helped. I mean WOW what a change! I still get stressed and worried but it's nowhere near as intense and I feel like it gives me a clear head to think through my problems…
  • I posted a topic pretty much the same to this one before and did not get any responces. I have family problems at home that I stress over. I also stress and worry over little things. I have bad problems with knotted and tense muscles that cause bad pain and tension headaches. I have tried listening to relaxation music and…
  • I prefer lemon juice because it is cheaper then buying lemons, using them just for the juice and then throwing them out. I do not add anything else into my water. I never even heard of adding in spices before. I heard you should not drink 30mins before your meal and 60mins after. They say you need to give your body time to…
  • Well numbers might have changed depending if you put in that you are working out in one and not in the other. I think MFP numbers are also pretty neutral. You mentioned that you are losing inches which means you are gaining muscle. Muscle weights more then fat so that is probably why you are not seeing a loss on the scale.…
  • Try frying it up in some salsa, it taste great
  • In theory you want all good calories however I believe it is fine to treat your self once in a while. The idea is to turn it into a bad habit.
  • Mine says that as well. It must be based off a recommended daily amount everyone should be getting. Unsure how it is related to weight loss. Interested if anyone knows.
  • I starting taking apple cider vinegar before meals. I researched and it looked to work well for women with PCOS or diabetics to slow your blood sugar after eating. I started after a week of 3lbs gain fallowed by a week of staying the same. I did lose 2lbs but still unsure if it was because of the pills helping things out.…
    in Vinegar Comment by Caper88 February 2011
  • I just picked up the two games and have not tried it. I wish there was a better way to log it as well.
  • maipai21 brings up a good point, you need to reduce stress. It seems no matter how hard I try to reduce stress in my life I find it never goes away. I have bad TMJ for a few years now. It has been better in the last few months but I still get bad knots in my muscle and tension headaches. I have heard stress can keep the…
  • What are waist trimmers?
  • My story is close to FoamyRiver. | had showed all the signs of PCOS and did not even know it. I went to the Dr. about lack of period and had blood test done because of it. I was told my low levels were fine but the year after there was a problem. It was not until my Dr, reviewed my problems over the years did he realize I…
  • I have been wondering the same thing. I have been notice the same idea with my recipes. I never realized how bad it could be for you until I started entering the recipe here. I tried the lemon loaf with whole wheat flour but it is not the same. I did make pancakes with whole wheat flour and I now like them so much better.
  • I wish I could say I am a low carber. I have PCOS and need to be eating low carbs however I am having trouble with it. I just can't think of enough different meals that I like. Anyone have some suggestions for low carb meals?
  • I have copies for some of the biggest losers and Jillian Micheal's the biggest winner videos if you are interested.
  • According to google conversion 560lbs
  • Well if you want to know there is no extra weight on the scale then yes weight your self in your birthday suite. I weight my self in a tshirt and shorts. It is really just what you prefer.
  • Oh how I wish I had your will power. Sometimes I feel like I have to get onto the scale everyday but I know I should not. Anyways best of luck :)
  • It helps to clean toxin out of your body. It does help with weight loss.
  • Well I just started taking apple cider vinegar. I decided on this because I have PCOS and it is suppose to help with your blood sugar level as well as boost metabolism. I have not had my first weight in yet with the pills though.
  • Chicken or other meat is a good way. A lot of people also eat protein bars or drink protein shakes.
  • It sounds like the issue is bigger then your weight. Maybe he thinks once you shed the weight your going to leave him for some who does all things you wish he would do for you and your children.
  • Congrats on the loss and feel free to send me mail any time you want to chat :)
  • What book is this? I have never heard of this before. I have PCOS and from my research the importance is low carbs and proper carbs such as whole wheat instead of white. Also low GI. I was chatting with a women who has PCOS the other day who fallows a program close to Atkins. She says he does not fallow a low calorie diet…
  • Well good luck with your journey :)
  • How many lbs did you lose anyways?
  • Well you just need to figure out how many lbs you want to lose a week. If your weekly eating deflect is always 5250 then the rest of the calories have to come threw work outs. So if you can work off 1.5lbs threw eating try burning off 1.5lbs threw work outs. 5250 divided by 7 is 750calories a day needed to be burn off each…
  • Oh wait I just noticed your work out calorie burn off is not the same each day so it would not be 7lbs. You just need to add up the number you deflect threw work out for the week with the number you deflect threw eating and then divide by 3500.
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