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we threw out the cookies and ice cream and now use fresh fruit smoothies and frozen yogurt and granola bars.my 12 year old son has adapted to the change very easily. try nestle sugar free powder and fat free milk for chocolaty drinks. smoothies are eazy.......raspberries blueberries strawberries and 1 scoop of sherbert.add…
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i feel your pain about your pain.....................i spent an entire year in bed due to a blood clot in my heart and ballooned up to 236 from my usual 145........the hardest thing ive ever done is to get out of my bed and move. i began the program here @ mfp and my nutritionist told my 1 very important thing......keep…
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hey raven just want you to know that sometimes when moms are worried about your health they say something hurtful before they think about it. they say things because they too are on this program and are frustrated. all any parent wants is for their children to be happy and healthy. i know why your mom is pushing and…
